Click on the Course Title for more information and Registration Here button to sign up!
Training Fee $50.00
Wear rugby shorts and cleats, bring running shoes, mouth guard and water!
Cobra Rugby Academy Weekly Plan
Date Topic Session Theme Coaching Points
9/17 Defense Tracking and Safe and effective tackling techniques Cobra’s 10 Steps of safe and effective tackling
9/24 Defense Defensive organization Decisions from the tackle, line speed and ruck defense
10/1 Attack Evasion and Evasive Running Lines Various Evasive 1v1 Options and Running Lines
10/15 Attack Ball Handling Catch and Pass Fundamentals
11/12 Attack v Defense Taking Contact and Rucking Contact Fundamentals Pre /During /After Contact
11/19 Attack v Defense Space, Turnovers and Counter Attack Two Pass Rugby and moving the ball into space
Sunday, January 21st 11am to 1pm
at Hall Park 298 E Chestnut Street
Dixon, CA 95620
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